Belly dance

Belly dance is considered one of the most ancient types of dance, as its history begins thousands of years ago in Egypt. Today there is no place on the planet where this dance is not performed. Belly dancing is a very safe and very beneficial form of exercise and is therefore suitable for all ages. There are many different styles in which it is danced. Furthermore,  the various accessories which are used during the dance impress the viewer even with their minimal use. This specific dance gives us the opportunity to know our body in detail and teaches us how to use separate parts of our body, but also in combination during the dance. It hugely benefits the brain function and it serves as a tool in all other dances as it gives a basic knowledge of the body.