200H Yoga TTC

May 19, 2025

Begin Your Journey as a Yoga Teacher with Wisdom, at the Place Where It Was Born

iDance is proud to present the 200-Hour Yoga Teacher Training Course in collaboration with renowned Indian yogis from Chaitanya Wellness Yoga Academy, Bangalore, India ✨

Embark on a truly authentic and transformational yoga journey guided by traditional Indian teachers — right here in Greece, exclusively at our school! 🌍

📌 Why Choose Us:

✅ International Certification by Yoga Alliance USA
✅ Learn from expert Indian instructors with decades of experience
✅ Transform your body, mind, and soul in a structured and welcoming environment
✅ Ideal for aspiring teachers or those who want to deepen their practice
✅ In-depth training in Asana, Pranayama, meditation, philosophy, and yoga anatomy
✅ Two styles in one program: A combination of Hatha and Vinyasa for a complete yoga experience
✅ Small groups: The course is held in small groups (5–10 participants) for personalized guidance
✅ In-person or online: Choose to attend at iDance Vironas or from the comfort of your home via Zoom

Program Details

🗓️ Weekend Batch: September 20 – October 26
🗓️ Weekday Batch: September 22 – October 30

💶 Cost: €2,000 (Early Bird: €1,600 until June 30)

📍 Location: iDance Vironas Dance School & Online via Zoom

Early Bird Offer

Until June 30, secure your spot with a 20% discount! By paying a €200 deposit, you also receive 4 free yoga classes in July or September. Don’t miss out!

Reserve Your Spot Now!

We can’t wait to meet you!

Weekdays batch

22nd September – 30thOctober/Monday – Friday

Time 6:00 AM- 8:30 AM In- Person + Online

8:00 PM- 9:00 PM (OnlineOnly)

Weekend batch

20th September- 26th October

Time Weekends- 9:00 Am – 3:00 PM (In- Person + Online)
Weekdays- 8:00 Pm- 9:00 PM (Online Only)

200-Hour Yoga Teacher Training – In-Depth Curriculum

This comprehensive training is designed to empower aspiring teachers and dedicated practitioners with the knowledge, skills, and spiritual insight to deepen their yoga journey and share it authentically with others.

🔹 Asana Practice & Alignment

Master the art of performing asanas with precision, awareness, and alignment.
Learn practical techniques to avoid injuries and support long-term physical health during practice.
Develop body awareness and safe movement patterns.

🔹 Yoga Philosophy & Ethics

Explore the foundational teachings from the Yoga Sutras of Patanjali, including the Yamas (ethical disciplines) and Niyamas (personal observances).
Understand the intellectual and spiritual principles that shape a yogic lifestyle.

🔹 Shatkriyas – Yogic Cleansing Techniques

Prepare your body for deeper asana and meditation practices with traditional purification techniques such as Neti, Dhauti, and Kapalabhati.

🔹 Breathwork & Pranayama

Train in breath awareness and control to harness physical and mental energy.
Learn multiple types of Pranayama techniques to cultivate balance, clarity, and inner strength.

🔹 Meditation & Mind Training

Discover powerful techniques to quiet the mind and enter deeper meditative states.
Develop greater mental clarity, emotional resilience, and inner peace through consistent practice.

🔹 Anatomy & Physiology

Gain in-depth understanding of human anatomy and its relation to yoga postures.
Learn about the energetic body—Nadis, Chakras, and Prana—and their relevance to yoga.
Understand contraindications and how to safely modify poses for various needs.

🔹 The Art of Teaching Yoga

Learn how to skillfully guide individuals and groups in both dynamic and restorative sessions.
Use voice, tone, pace, and body language effectively in class.
Refine your adjustment techniques and develop mindful hands-on assists.
Craft intelligent, safe, and creative yoga sequences for different levels and needs.

🔹 Yoga as a Career Path

Discover how to build your own unique teaching style.
Develop the qualities of a confident, compassionate yoga teacher.
Gain practical skills in communication, time management, and group dynamics.
Explore the business side of yoga: marketing, ethics, and legal considerations.

🔹 Spiritual Immersion

Engage in Satsangs (spiritual gatherings) and guided discussions on life, yoga, and consciousness.
Connect deeply with yourself and others through the wisdom of yogic tradition.