{"id":3150,"date":"2025-05-19T19:27:52","date_gmt":"2025-05-19T19:27:52","guid":{"rendered":"https:\/\/idance.com.gr\/?p=3150"},"modified":"2025-05-21T10:20:21","modified_gmt":"2025-05-21T10:20:21","slug":"200h-yoga-ttc","status":"publish","type":"post","link":"https:\/\/idance.com.gr\/en\/200h-yoga-ttc\/","title":{"rendered":"200H Yoga TTC"},"content":{"rendered":"\n<p><strong>Begin Your Journey as a Yoga Teacher with Wisdom, at the Place Where It Was Born<\/strong><\/p>\n\n\n\n<p><em>iDance is proud to present the<\/em> <strong>200-Hour Yoga Teacher Training Course<\/strong> <em>in collaboration with renowned Indian yogis from Chaitanya Wellness Yoga Academy, Bangalore, India<\/em> \u2728<\/p>\n\n\n\n<p>Embark on a truly authentic and transformational yoga journey guided by traditional Indian teachers \u2014 right here in Greece, exclusively at our school! \ud83c\udf0d<\/p>\n\n\n\n<p>\ud83d\udccc <strong>Why Choose Us:<\/strong><\/p>\n\n\n\n<p>\u2705 International Certification by Yoga Alliance USA<br>\u2705 Learn from expert Indian instructors with decades of experience<br>\u2705 Transform your body, mind, and soul in a structured and welcoming environment<br>\u2705 Ideal for aspiring teachers or those who want to deepen their practice<br>\u2705 In-depth training in Asana, Pranayama, meditation, philosophy, and yoga anatomy<br>\u2705 Two styles in one program: A combination of Hatha and Vinyasa for a complete yoga experience<br>\u2705 Small groups: The course is held in small groups (5\u201310 participants) for personalized guidance<br>\u2705 In-person or online: Choose to attend at iDance Vironas or from the comfort of your home via Zoom<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Program Details<\/strong><\/p>\n\n\n\n<p>\ud83d\uddd3\ufe0f <strong>Weekend Batch<\/strong>: September 20 \u2013 October 26<br>\ud83d\uddd3\ufe0f <strong>Weekday Batch<\/strong>: September 22 \u2013 October 30<\/p>\n\n\n\n<p>\ud83d\udcb6 <strong>Cost<\/strong>: \u20ac2,000 (Early Bird: \u20ac1,600 until June 30)<\/p>\n\n\n\n<p>\ud83d\udccd <strong>Location<\/strong>: iDance Vironas Dance School &amp; Online via Zoom<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Early Bird Offer<\/strong><\/p>\n\n\n\n<p>Until <strong>June 30<\/strong>, secure your spot with a <strong>20% discount<\/strong>! By paying a \u20ac200 deposit, you also receive <strong>4 free yoga classes<\/strong> in July or September. Don\u2019t miss out!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Reserve Your Spot Now!<\/strong><\/p>\n\n\n\n<p>Contact us for more information or to register. We look forward to sharing this yoga journey with you!<\/p>\n\n\n\n<p><strong>We can\u2019t wait to meet you!<\/strong><\/p>\n\n\n\n<p><strong>Weekdays batch<\/strong><\/p>\n\n\n\n<p><em>22nd September &#8211; 30thOctober<\/em>\/<em>Monday &#8211; Friday  <\/em>   <\/p>\n\n\n\n<p><em>Time 6:00 AM- 8:30 AM In- Person + Online<\/em><\/p>\n\n\n\n<p><em>8:00 PM- 9:00 PM (OnlineOnly)<\/em><\/p>\n\n\n\n<p><strong>Weekend batch<\/strong><\/p>\n\n\n\n<p><br><em>20th September- 26th October<\/em><\/p>\n\n\n\n<p><em>Time Weekends- 9:00 Am &#8211; 3:00 PM (In- Person + Online)<br>Weekdays- 8:00 Pm- 9:00 PM (Online Only)<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>200-Hour Yoga Teacher Training \u2013 In-Depth Curriculum<\/strong><\/h2>\n\n\n\n<p>This comprehensive training is designed to empower aspiring teachers and dedicated practitioners with the knowledge, skills, and spiritual insight to deepen their yoga journey and share it authentically with others.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 <strong>Asana Practice &amp; Alignment<\/strong><\/h3>\n\n\n\n<ul>\n<li>Master the art of performing asanas with precision, awareness, and alignment.<\/li>\n\n\n\n<li>Learn practical techniques to avoid injuries and support long-term physical health during practice.<\/li>\n\n\n\n<li>Develop body awareness and safe movement patterns.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 <strong>Yoga Philosophy &amp; Ethics<\/strong><\/h3>\n\n\n\n<ul>\n<li>Explore the foundational teachings from the <em>Yoga Sutras of Patanjali<\/em>, including the Yamas (ethical disciplines) and Niyamas (personal observances).<\/li>\n\n\n\n<li>Understand the intellectual and spiritual principles that shape a yogic lifestyle.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 <strong>Shatkriyas \u2013 Yogic Cleansing Techniques<\/strong><\/h3>\n\n\n\n<ul>\n<li>Prepare your body for deeper asana and meditation practices with traditional purification techniques such as Neti, Dhauti, and Kapalabhati.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 <strong>Breathwork &amp; Pranayama<\/strong><\/h3>\n\n\n\n<ul>\n<li>Train in breath awareness and control to harness physical and mental energy.<\/li>\n\n\n\n<li>Learn multiple types of Pranayama techniques to cultivate balance, clarity, and inner strength.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 <strong>Meditation &amp; Mind Training<\/strong><\/h3>\n\n\n\n<ul>\n<li>Discover powerful techniques to quiet the mind and enter deeper meditative states.<\/li>\n\n\n\n<li>Develop greater mental clarity, emotional resilience, and inner peace through consistent practice.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 <strong>Anatomy &amp; Physiology<\/strong><\/h3>\n\n\n\n<ul>\n<li>Gain in-depth understanding of human anatomy and its relation to yoga postures.<\/li>\n\n\n\n<li>Learn about the energetic body\u2014<em>Nadis, Chakras<\/em>, and <em>Prana<\/em>\u2014and their relevance to yoga.<\/li>\n\n\n\n<li>Understand contraindications and how to safely modify poses for various needs.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 <strong>The Art of Teaching Yoga<\/strong><\/h3>\n\n\n\n<ul>\n<li>Learn how to skillfully guide individuals and groups in both dynamic and restorative sessions.<\/li>\n\n\n\n<li>Use voice, tone, pace, and body language effectively in class.<\/li>\n\n\n\n<li>Refine your adjustment techniques and develop mindful hands-on assists.<\/li>\n\n\n\n<li>Craft intelligent, safe, and creative yoga sequences for different levels and needs.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 <strong>Yoga as a Career Path<\/strong><\/h3>\n\n\n\n<ul>\n<li>Discover how to build your own unique teaching style.<\/li>\n\n\n\n<li>Develop the qualities of a confident, compassionate yoga teacher.<\/li>\n\n\n\n<li>Gain practical skills in communication, time management, and group dynamics.<\/li>\n\n\n\n<li>Explore the business side of yoga: marketing, ethics, and legal considerations.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 <strong>Spiritual Immersion<\/strong><\/h3>\n\n\n\n<ul>\n<li>Engage in <em>Satsangs<\/em> (spiritual gatherings) and guided discussions on life, yoga, and consciousness.<\/li>\n\n\n\n<li>Connect deeply with yourself and others through the wisdom of yogic tradition.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcd6 <strong>Yoga Philosophy in Focus<\/strong><\/h3>\n\n\n\n<ul>\n<li><strong>History and Evolution of Yoga<\/strong><\/li>\n\n\n\n<li><strong>The Eight-Limbed Path of Patanjali<\/strong><\/li>\n\n\n\n<li><strong>Key Texts<\/strong>:\n<ul>\n<li><em>Bhagavad Gita<\/em><\/li>\n\n\n\n<li><em>Yoga Sutras of Patanjali<\/em><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Bridging ancient philosophy with modern application<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/idance.com.gr\/en\/25hr-aerial-yoga-ttc\/\" target=\"_blank\" rel=\"noreferrer noopener\">25H Aerial Yoga<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/idance.com.gr\/en\/5ohr-prenatal-postnatal-ttc\/\" target=\"_blank\" rel=\"noreferrer noopener\">50H Prenatal\/Postnatal Yoga TTC<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/idance.com.gr\/en\/our-yogi-masters\/\" target=\"_blank\" rel=\"noreferrer noopener\">Our Yogi Masters<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-background-color has-background wp-element-button\" href=\"https:\/\/idance.com.gr\/en\/epikoinonia\/\" target=\"_blank\" rel=\"noreferrer noopener\">Book your spot<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Begin Your Journey as a Yoga Teacher with Wisdom, at the Place Where It Was Born iDance is proud to present the 200-Hour Yoga Teacher Training Course in collaboration with renowned Indian yogis from Chaitanya Wellness Yoga Academy, Bangalore, India \u2728 Embark on a truly authentic and transformational yoga journey guided by traditional Indian teachers [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3075,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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